Chris TravisWhy I Spartan Race: A Coach’s PerspectiveAs a fitness business owner and coach, particularly one who loves Spartan races and training people to run them, I field questions often…Apr 4, 2022Apr 4, 2022
Chris TravisCareer Change: What People Don’t Talk AboutAs I’m approaching my 2.5 year anniversary of “taking the plunge” and changing careers, I’m settling into a different phase of my career…Oct 30, 2021Oct 30, 2021
Chris TravisFive Nutrition Tips for Busy PeopleTop habits I found work that for me while juggling a busy work lifeJan 20, 20211Jan 20, 20211
Chris TravisHow I Started Waking Up at 4am EverydayThe habits I changed over time to help me wake up earlyDec 30, 2020Dec 30, 2020
Chris TravisOwnership: the mindset you need to cultivate for changeIn my profession of coaching people to be healthier through exercise and nutrition, it’s common to hear clients position their struggles…May 29, 2020May 29, 2020
Chris TravisSimple Tips for Habits and Behaviors During QuarantineIn the past 10 weeks, we’ve all had to face a new existence. For me, that’s primarily meant a) a shift to remote learning/home schooling…May 25, 2020May 25, 2020
Chris TravisYou’re going to be healthier in 2020! Now what?Ever since embarking on my new profession in fitness (and even before that) I would often get questions from friends, family, and…Jan 4, 2020Jan 4, 2020
