Chris TravisWhy I Spartan Race: A Coach’s PerspectiveAs a fitness business owner and coach, particularly one who loves Spartan races and training people to run them, I field questions often…5 min read·Apr 4, 2022----
Chris TravisCareer Change: What People Don’t Talk AboutAs I’m approaching my 2.5 year anniversary of “taking the plunge” and changing careers, I’m settling into a different phase of my career…6 min read·Oct 30, 2021----
Chris TravisFive Nutrition Tips for Busy PeopleTop habits I found work that for me while juggling a busy work life6 min read·Jan 20, 2021--1--1
Chris TravisHow I Started Waking Up at 4am EverydayThe habits I changed over time to help me wake up early5 min read·Dec 30, 2020----
Chris TravisOwnership: the mindset you need to cultivate for changeIn my profession of coaching people to be healthier through exercise and nutrition, it’s common to hear clients position their struggles…4 min read·May 29, 2020----
Chris TravisSimple Tips for Habits and Behaviors During QuarantineIn the past 10 weeks, we’ve all had to face a new existence. For me, that’s primarily meant a) a shift to remote learning/home schooling…4 min read·May 25, 2020----
Chris TravisYou’re going to be healthier in 2020! Now what?Ever since embarking on my new profession in fitness (and even before that) I would often get questions from friends, family, and…8 min read·Jan 4, 2020----
